ग्रीन टी में छिपा है सेहत का खजाना, फायदे जानकर रह जाएंगे दंग!

17 May 2025 By: KisanTak.in

फिटनेस के लिए अच्छी डाइट

[{"selector":"#anim-cae45913-059b-4b17-82e8-08266d43d669","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84aecb21-6328-4ca2-a221-4d97a2ded209","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037fc74e-e9e4-4364-b030-10a31e7521aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c62e8bb-41f5-42d9-8291-58a568a71868","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e638d209-9da6-42f9-b9c7-9509329d4f21","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d256a741-fc17-43a3-a2ad-8090ca886059","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.89716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप फिट और हेल्दी रहना चाहते हैं तो अच्छी डाइट इसकी सबसे पहली जरूरत है Credit: pinterest

फायदों से भरी ग्रीन टी

[{"selector":"#anim-7760dc38-fd31-4137-ac76-f77d53fd173b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfdda67-635d-4066-bac4-934baf066a36","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b68894f-8362-4323-a4ff-e7f28bf08203","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e577c878-c7c9-4769-8ec2-fdca4b8f0b9a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa333ea0-2094-4ae1-a0c7-c3298ec34727","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f62a2f4-8180-44be-aa23-f7941339dd12","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस खबर में आपको फायदों से भरी ग्रीन टी के बारे में बताने जा रहे हैं जो बहुत फायदेमंद है Credit: pinterest

ग्रीन टी के फायदे

[{"selector":"#anim-c24d0d6d-0e89-48af-828c-5f63b8275c77","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cbad75-066e-452d-9143-08683675dd73","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c3e8fa-9bf9-44c9-8d17-8f72301f9d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867688fe-dd8b-4d20-b437-8f179646d468","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0a27a1-a19b-4308-8ae1-245e0cacdc75","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c206aa70-7df3-47b3-9938-e1d2da15bba2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी एक स्वास्थ्यवर्धक पेय है जो हेल्थ के लिए कई तरह से फायदेमंद बताई जाती है Credit: pinterest

जन घटाने में मददगार

[{"selector":"#anim-32e880c7-bc82-4dd7-a2f3-a2e584deab5e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1f6173-4086-4fc4-aee1-8bb535d97918","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb242d86-ef83-42a6-9299-7d54edd38d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471a0b76-ce98-45a5-983d-1ac2dbb4770b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2243e4-6b12-471b-b7e7-1cd9092720a4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6020e7-adb9-4dd2-85dc-0e363681ade9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी में कैटेचिन जैसे एंटीऑक्सीडेंट पाए जाते हैं वजन घटाने में बहुत मददगार है Credit: pinterest

बैड कोलेस्ट्रॉल शरीर से बाहर

[{"selector":"#anim-7f8c2e88-44e0-440a-be95-25ba8bd64151","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8840793f-b2a2-4016-9cf9-90403cc0baf2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626557da-b442-4e4f-996a-cc3571c45524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795ca92f-65e4-4784-acea-d1ee4c7fe913","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463528e4-37b1-4a10-acd5-c6cfacb0ee78","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c316a21b-ab18-4c27-99ef-e83053fe27f6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप रोजाना ग्रीन टी का सेवन करते हैं तो बैड कोलेस्ट्रॉल शरीर से बाहर होगा और हार्ट बेहतर रहेगा Credit: pinterest

दिमाग के लिए फायदेमंद

[{"selector":"#anim-38606763-0a5b-4d48-a2dd-01c2683fc087","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810c969b-63dc-49e5-96aa-b69467a00e4b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be375089-3ca6-4a4a-b18c-e87d25939982","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48460903-f14f-4f2e-8949-75446ccf12c4","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a59c91-942a-48c9-8c88-f5b9aa438452","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26470da-2b80-45ec-b1d1-ae89fe1edbef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.41956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी में मौजूद एल-थियानिन नामक एमिनो एसिड दिमाग को शांत रखता है, दिमाग तेज भी होता है Credit: pinterest

स्किन के लिए बहुत फायदेमंद

[{"selector":"#anim-ee21c518-c9a5-48fc-8cf1-ce549d501152","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8605c614-f629-405d-a62a-bf3efab423e0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ce6ee9-61ea-4088-b850-fd30ef0352a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019e3ad0-bbb5-4a9b-ad90-41c33e484323","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a0084f-832e-4cf7-b2bc-4ef7f58a7405","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba13da47-fac3-4c88-a943-0d391d5c316b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी में एंटी-इंफ्लेमेटरी गुण भी मौजूद होते हैं ये तत्व हमारी स्किन के लिए बहुत फायदेमंद है Credit: pinterest

जरूरी बातें ध्यान रखें

[{"selector":"#anim-9679b869-8550-41b3-aa04-49a548973612","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da76d2f-8e26-4a1e-bc67-57e3e5b299b2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21db37c-ed0a-4500-8892-55de4f7eb90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013b8096-f819-478b-97db-8245a2fa4915","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033d784c-d36f-4d0f-b8ac-64a194176339","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89efbfa8-d19d-4252-be49-dd68c51e7d1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.61357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि ग्रीन टी पीने वालों को कुछ जरूरी बातों का ध्यान रखना चाहिए तभी फायदा मिलेगा Credit: pinterest

इन बातों को फॉलो करें

[{"selector":"#anim-dc90985c-ce5c-43b0-9b6a-8e1705ed9e1e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc044162-1030-4270-ae35-0d35c19bc5bd","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf842c3f-1cbf-4c44-9fc4-1c84ec4f921a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71ec24f-00a6-4dbb-ae52-ae8b6e0d5f7c","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd2ed2e-acd3-4ad1-ac03-a56a8a3c3f3d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e94402-9817-4ed6-b34f-387c1607aa19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.13598%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाली पेट ग्रीन टी ना पिएं, ग्रीन टी में दूध और शक्कर भी नहीं डालना चाहिए, दिन में 2 कप से ज्यादा ना पिएं नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

Related Stories हाथ-पैर में होती है झनझनाहट? ये घरेलू उपाय आएंगे काम आंखों के लिए फायदेमंद हैं ये चीजें, जानिए कौन सा विटामिन है जरूरी? बुखार में नहाना चाहिए या नहीं? जानें क्या है सही तपती धूप में खुद को रखना है कूल तो ये काम जरूर करें