वजन घटाने के लिए शरीर नहीं, रसोई से काम लें! जानें उपाय

12 July 2025 By: KisanTak.in

[{"selector":"#anim-ebac1bcd-f986-4a47-9e66-11a481373636","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0cb49b-6169-4d72-ba28-7ad7f392ed2a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165d519c-9b27-4b24-954c-855a0eea3aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9cd7f1-8e32-4fa1-9911-9250aa420b4e","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a3c670-5a4c-4561-a772-181059425afd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503bd0ba-d993-4dad-89e7-6d3436b52c4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01321%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको वजन घटाना है तो जरूरी नहीं कि शारीरिक मेहनत करना पड़े. रसोई में रखी चीजें भी काम आ सकती है Credit: pinterest

[{"selector":"#anim-e4e33ffa-f774-4347-a159-dafdd7779c33","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff55725e-5202-4205-81bc-0dc96d4f1daf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce44a62-a695-4474-b64a-5ecdeb0e1fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d04586-67cd-495a-96a9-f58312f301aa","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ce5c4a-3c5d-40f6-9976-4c815b20cefb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab013f01-9e5e-44b1-be78-14539b9f9017","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 168.07629%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए आप सुबह-सुबह खाली पेट नींबू-पानी पीएं. इससे फैट जल्दी कटेगा Credit: pinterest

[{"selector":"#anim-cbe6da58-9e89-4bd6-bbc8-b379d9a0fb56","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c44bec6-4a97-4ab6-a7a8-cc6c3b9ba82d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fac1e44-7439-4e22-94ab-9a5aaf08eb81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38abe8e6-bca3-49e4-9d3b-e450cc3e5e44","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc69047-8f1f-409d-890e-1d133a9543a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca78650-5efc-4b2b-b044-f85373c199f0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.53896%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर तेजी से चर्बी कम करनी है तो लौकी का जूस पीने से भी बहुत फायदा होगा Credit: pinterest

[{"selector":"#anim-ba2522ce-6c1c-4393-bee2-348bf97857af","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a030dc15-1951-4507-895a-4139da2f7996","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5cdba4-0b7c-4351-b40e-0105cd9d07d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe98836-1d09-4a0d-8c1c-58c5ba9bb025","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0fb87c-9130-4d07-a834-20708c7f9172","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf6a132-7b45-4374-96d2-c8829ca76595","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.53896%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक हेल्दी आदत डाल लें कि रोज खाने से पहले सलाद जरूर खाएं. वजन घटाने का ये बहुत कारगर तरीका है Credit: pinterest

[{"selector":"#anim-779ed0d4-7972-44a9-82ca-9ee6249b1dae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e149ba00-bccf-42f7-9936-1b1841bb3a22","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0912ca-74f9-45ec-a572-8ec964bae621","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32765066-2925-4146-b985-34a2003b0e98","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63eb7b79-b63d-46c3-b6ae-3190ff403778","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b9d179-339f-4fc7-a305-c9caba4fe71c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 171.06137%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा रात के समय रोटी या चावल खाने से बचें. कुछ हल्का-फुल्का ही खाने की आदत डालें Credit: pinterest

[{"selector":"#anim-69051fa3-c348-4694-a9d4-54b0175fe14b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b9fd63-d7cf-439f-a26a-993fbbc813e8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc95668-7bb3-4dbf-b76a-9978fb38bc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0350012-2e7e-4ff0-a047-572dd7c26c3b","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932db9bb-cec2-4967-8836-cc7ea482db83","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c126231c-3bf7-4ebb-9bd3-97e485526115","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.96558%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे बड़ा मंत्र: रोज शाम 7 बजे से पहले डिनर करें. इससे अगली सुबह के नाश्ते तक 12 घंटे की फास्टिंग हो जाती है Credit: pinterest

[{"selector":"#anim-2423e7d0-2559-4863-ae0d-abf5ebd2c471","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd34da10-5d17-4da4-9925-18892182d5cc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d687da7e-01fa-4460-b8c4-3370539a24cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5944f4-01da-410d-bbb7-93a152ac0aeb","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f710860b-7aec-4153-88eb-99af5503f0ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e259a5df-67f9-49f9-9e5b-b278bf20b8bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.34491%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा खाना खाने के तुरंत बाद पानी ना पिए. हमेशा 1 घंटे बाद पानी पीने की आदत डालें Credit: pinterest

[{"selector":"#anim-d997b6ef-7ccf-447b-92cb-fe24f1eae0c4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0099cfdd-c04b-47fb-b0ea-85b96fd1a223","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00422352-a756-4c8a-aa08-694c1c7badfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f84de0-c627-43d6-892c-fbe346fb7f6b","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc4164b-bf93-4ca6-b490-566eb8f8146c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd0e015-6761-4959-8c9a-73e43461c31e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.96558%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अदरक हमारे शरीर में फैट अच्छे से कंट्रोल करता है. इसलिए अदरक-नींबू की चाय पीने से जल्दी चर्बी कम होती है Credit: pinterest

[{"selector":"#anim-b112687b-6f68-4214-8e8f-9e79dc8a0b84","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1198f9f1-121d-4f96-a31c-01119432c86e","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fe7859-4e28-4838-a919-8d8e7d3310cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedbcdf9-eb06-42cb-8616-623d02be12f2","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab02a0f-9f1e-44f8-ac9b-a3cec4d955d7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03232726-3278-4b6f-9914-8feb430922be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 183.00163%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] त्रिफला से मेटाबॉलिज्म तेज होता है. इसलिए आप रोज रात में गर्म पानी में 1 चम्मच त्रिफला मिलाकर पिएं नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

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