गर्मी के दिनों में कौन सी चार ठंडाई आपको रखेगी तरोताजा? जानिए

22 May 2025 By: KisanTak.in

गर्मी में होने वाली समस्याएं

[{"selector":"#anim-82b9c74f-97fd-402f-9b3f-e61610c20227","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1430b0db-97b7-4668-9b79-e1c40cd03238","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e3821e-6f2c-4cac-bb51-d2727607a3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475d307b-a877-40bf-abd5-8b69404144fd","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe6c122-0714-424a-afa5-ba147379f162","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed3e7ad-674a-4a15-a0d9-78dc39feefe0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 206.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के दिनों में लोगों को पेट जलन और सीने में जलन जैसी कई समस्याएं होने लगती हैं Credit: pinterest

गर्मी में खान-पान में बदलाव

[{"selector":"#anim-df78a7fb-bf78-4bf0-87be-3eaa82931eea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc13a1f-822d-4036-8af2-9e4a1eb3eeac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1218293f-3a40-4556-b4f0-72de71d4d506","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5684c5-0704-4657-88d0-a082b8f75788","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77671464-fdfd-4682-85f7-15a04c3908fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5646f32c-c68d-4874-90e4-02a29c163885","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन समस्याओं से छुटकारा पाने के लिए खान-पान में खास तरह के बदलाव किए जाते हैं Credit: pinterest

ठंडी तासीर वाली चीजें

[{"selector":"#anim-35f79117-7c0a-4bf8-845b-f27618019871","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ada32e-93cd-4910-85d8-c017a3901cdb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed6405f-a3b2-481b-b2e5-5c10d696a4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ff8a66-d250-493f-8dc4-f0f0992180e0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c7f1d4-ba73-4770-8d46-f926eca09392","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff2d61a-60f7-4441-87a5-4ba314e5bb16","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 196.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप जानते होंगे कि गर्मी में हर किसी को ठंडी तासीर वाली चीजें खाने की सलाह दी जाती है Credit: pinterest

ठंडी तासीर वाली ठंडाई

[{"selector":"#anim-e76fb346-d8e8-4535-b9d5-c52f3cb5e16d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247943a8-898b-4730-a0aa-7aa984e1bace","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edba3296-b073-4986-a0c3-ad068d2e2e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd7ca6b-13a4-4dac-9c47-bc67616358b8","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f181adb-d205-4677-b9c1-8071ee32cef6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2413a985-1266-4a8c-af0a-54dc225fbf24","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको चार खास तरह की ठंडाई के बारे में बताने जा रहे हैं जो गर्मी में फायदेमंद मानी जाती है Credit: pinterest

गर्मी में छाछ

[{"selector":"#anim-969c5913-46c3-4a95-a188-2b04e402c4cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6eb2c3-39cf-4228-909d-90b04fe663ac","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908cf3c1-de5e-497e-8719-9c8c52d0c6b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e046203-e20f-4c72-ba79-cce683424884","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68988da-8430-41e0-9e66-991e0cbd1fc3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a2fe86-e7ae-4ec3-9406-9a8176285ccb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घर में बनाई जाने वाली खास ठंडाई में छाछ बहुत खास है, इसे दही से मथ कर बनाया जाता है Credit: pinterest

कच्चे आम का पन्ना

[{"selector":"#anim-44da2fb1-a8a0-4427-ae97-dd5fda33ed20","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03a2267-edbf-4ee3-a248-69ae0ac9a907","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb6a523-5c61-4e50-b907-f651ffcfbed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb258de-92b8-467c-a934-33b84dff2519","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2aaa140-658c-43e9-87c8-f3ef7f62d399","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522f7944-b418-4b02-b0e8-a37acf77cb91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कच्चे आम से बनाया जाने वाला आम का पन्ना गर्मी के दिनों में काफी खास ड्रिंक माना जाता है Credit: pinterest

सत्तू से बनाएं ठंडाई

[{"selector":"#anim-c8af5d7d-b29a-46fd-89bc-d10fa9f6e64f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75939eff-516c-4890-af1e-222c9ef7f81a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e29021-2d96-450a-a01e-464932051da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d53424c-f078-4d07-9109-942e3a2096e7","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dbf959-3d1d-492d-9e07-4e1ae774758d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601f1140-e413-4bd5-97c5-c560e62ee706","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.22220%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी में फायदों से भरपूर सत्तू का शरबत हर किसी के लिए काफी फायदेमंद ठंडाई होती है Credit: pinterest

मैंगो शेक भी फायदेमंद

[{"selector":"#anim-a1a58443-f21f-4261-b915-2ad8c64b53c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c31aa52-ae7b-499e-89fd-d7889040e773","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b80cc5-1edd-4cde-b7e5-b6af6d096736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1fe7e72-c26f-47c1-b259-9bcf67bbf5f4","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793b66c3-0a2b-49a7-9398-834138fdf720","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de9d4df-b8d0-432d-8094-284e953940f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 226.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस लिस्ट में आम से बनाया जाने वाला मैंगो शेक भी शामिल है, गर्मी में तरोताजा रखता है Credit: pinterest

रात में ना पिएं ठंडाई

[{"selector":"#anim-ea2f597e-6c72-4f79-bc7e-7bba6abd8793","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bdd2a8-3a20-4211-9da0-2800428b74cb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8065ba3-7185-4357-9306-d2815363ca72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92781ae8-aae8-49de-89bf-71bc8b99718b","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b093e36-f276-4dba-bca8-2c3badf0c434","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55698f0e-fd51-4108-a8d7-9c8bbf608865","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि कोई भी ठंडाई रात के समय में नहीं पीना चाहिए, रात में गले की समस्या हो सकती है नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

और देखें

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