फैट घटाने वाले सुबह से शाम तक क्या खाएं? समझिए डाइट प्लान

19 May 2025 By: KisanTak.in

चर्बी से परेशान

[{"selector":"#anim-e74e9fb7-ccf4-4cef-8af3-e243d95c8686","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558cd720-98ae-49bb-a139-bd740ca202fa","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0f42e1-f6e8-4cab-b954-9441108ca974","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed9a9ba-53c1-4022-b59d-3652ae06a26e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8156edeb-2e28-4684-bb1a-75080cb6b4c1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6e46a3-36ca-4bd1-86a4-16a3f1c6b326","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज के समय में दुनियाभर के अधिकांश लोग अपने शरीर की बढ़ी हुई चर्बी से परेशान हैं Credit: pinterest

चर्बी से बढ़ता तोंद

[{"selector":"#anim-10ff7353-ed53-442b-8755-cbbdae02d1e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f9dd27-683d-43ee-b0c3-27e6fb3cc581","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e924862-1dc8-4e81-8242-21ae9ff6839a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f312c8f0-9623-405a-9028-1a87cd77a32a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f195e133-1cb3-46a6-b2f1-e3b739bbee52","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96bdefc-18d1-40a6-bc65-7e94acff946e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चर्बी बढ़ने से अनचाहा वजन बढ़ने लगता है जिससे तोंद निकलने लगती है जो बहुत खराब दिखती है Credit: pinterest

फैट से कई बीमारियां

[{"selector":"#anim-e144c52e-443a-4ba8-ad7e-1aca5755fa48","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475d3864-3e13-4712-8068-58f0d170553c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da706b38-9d72-4ac6-b150-d20d57fdda31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c312b1-3f15-47b3-8022-6d7fe550f103","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad95c81-c494-4fc9-b88f-65a27e492386","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b0e856-51a5-49f0-8b5e-eae2aa0ecb64","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको बता दें कि शरीर में फैट बढ़ने से कई तरह की अन्य गंभीर बीमारियां भी होने लगती हैं Credit: pinterest

लाइफस्टाइल में बदलाव

[{"selector":"#anim-c95df7b6-0e00-403c-8115-9c561a886b7c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4f58f1-cad7-4dcb-b83f-fa20d6f7d086","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ba262e-9365-4c8f-8c29-7273c59f2033","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cb0114-69e4-4c34-83b5-d2a2a8c87d98","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8e1e8a-4ad3-4657-be9d-19d56266e00c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2a433e-b08d-407e-af4c-634cda585adb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीर में बढ़ते फैट को कंट्रोल करने के लिए लाइफस्टाइल और गलत खान-पान में बदलाव करना होगा Credit: pinterest

क्या ना खाएं

[{"selector":"#anim-51cf21d7-4f01-4528-b2e6-8f4ee3ae9123","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd4581a-0ceb-4801-b813-ece6a98fe79a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcfcf87-93bc-465b-bac7-f04322e38d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf49b18c-a5c5-4517-bda3-23526b46431b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245df89f-c452-46f1-a4e7-7800bc86c7df","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9a04e9-ff57-40fb-ad0a-351f2a185860","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.20370%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्या खाना है से ज्यादा ये जानना जरूरी है कि क्या नहीं खाना है, तला-भुना प्रोसेस्ड फूड और अधिक फैट वाली चीजें ना खाएं Credit: pinterest

अजवायन वाला पानी

[{"selector":"#anim-a808f1ec-4ab1-43e3-9369-3f6a75d91a98","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810ea9dd-78bf-4708-bef3-c3a02d78df89","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f256e3-2830-49f7-b8a5-e61e799f082c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac413b3-96ce-464b-b759-20b08089f047","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd07e07-9bf9-45bb-9319-3a9f9d627eb0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a1c4e7-9de7-47a0-b8e5-6ebfe80dbd75","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैट घटाने के लिए खाली पेट अजवायन वाला पानी पीना चाहिए, फिर नाश्ते में फाइबर से भरपूर चना खाएं Credit: pinterest

ड्राई फ्रूट्स और जूस

[{"selector":"#anim-680ac828-6c83-4a64-a1fa-ca5a302b2685","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fba635-dda3-4065-bb01-090721ad8719","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07018139-0107-4da7-ab2c-87ea15f7500d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd887e5-0736-4adf-8182-f82c3ec1725e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48ae658-ec04-46c7-9d16-a697f5a30b02","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b06829e-62ca-405b-acee-e5068e8cac44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.41956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में दलिया और ओट्स खा सकते हैं, भींगे ड्राई फ्रूट्स और जूस पीना फायदेमंद है Credit: pinterest

चावल-दाल, सलाद

[{"selector":"#anim-b57c0ab9-ebf6-4412-b9f7-8f84f4e7d26c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13acaae2-913a-464e-8d14-7360b501b398","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc10c744-3e02-4927-842b-70b2fa979446","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49461f08-6991-4934-94c7-8675e9e00be0","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc05ed7d-4a01-48f3-a4ec-2e7ae0a830f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b83562-9f36-451d-b08d-760d5cdc6afa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.61357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंच में थोड़ा चावल दाल खा सकते हैं, मौसमी पत्तेदार सब्जियां और सलाद लें, दही या छाछ भी ले सकते हैं Credit: pinterest

रात का खाना

[{"selector":"#anim-a3bdde38-0c7d-45c5-823f-b156c1178273","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7646fd7-f74f-431b-87da-ea8657c2384b","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df84bf89-2b03-4226-88da-b0decf43dcd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5b1db8-f6a7-4a02-b714-9e455d2cf538","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e5317d-8c3d-40a9-b108-d50e4c8b10ed","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410d5590-76a9-46e4-9e9c-db3fab36e792","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात के खाने में रोटी और चावल बिल्कुल ना खाएं, सलाद और खिचड़ी खा सकते हैं, गर्म दूध भी पिएं नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

Related Stories व्रत में क्यों खाई जाती है साबूदाने की खीर? जानिए फायदे झालमुड़ी खाने के भी हैं बहुत फायदे, जानकर आज ही खाएंगे अलसी में होती है इतनी ताकत, जान गए तो आज से ही खाएंगे प्रोटीन वाला नाश्ता करना है तो ये चीजें हैं सबसे बेस्ट