सोया चंक्स से फायदे जानिए, फिश और चिकन भी इसके आगे पानी मांगते हैं

05 June 2025 By: KisanTak.in

अच्छी डाइट जरूरी

[{"selector":"#anim-e29ebed8-a3ff-4bd1-8acf-2aabc0ca5a41","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f1d129-cbeb-4c97-85d4-6311c2d8568d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dde81f3-89bb-4cce-af1c-993daa054bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428b0e22-bd77-4550-aa28-1ccc4054282b","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ba4f1b-2fda-4801-b3ee-5489925502cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d83ad5c-ed09-4611-a8ee-e8c297a62652","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.89716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपको बता दें कि अच्छी हेल्थ और अच्छी फिटनेस के लिए अच्छी डाइट लेना सबसे पहली जरूरत होती है Credit: pinterest

पोषक गुणों से भरपूर डाइट

[{"selector":"#anim-29cc2a7e-6908-41de-9068-e11d6e1ba381","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7c33e8-3dce-46dd-88c0-beff4b107e9e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37248449-a89c-4c45-82e8-3a23290a7b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a0b97a-933c-45cf-81b7-f9f2c952f49d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6260ebf-8959-4175-ad54-badadc0508b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19786d92-b102-4ce3-9645-3439357eb09f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी डाइट में प्रोटीन, विटामिन्स और फाइबर से भरपूर चीजें लेना हेल्थ के लिए अच्छा माना जाता है Credit: pinterest

सोया चंक्स लें

[{"selector":"#anim-7a49cc63-15a4-4151-b26b-2174762b2894","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974cccae-c427-4d39-9ac5-20db1feda487","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed35ccf-afaa-4c6f-b683-be831d8108b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fa84eb-6dc7-407f-b067-6dc30f108328","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aafdd74-a41a-4b8a-8fcb-2ef64db10db4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627d3434-53ba-48f4-be1c-2945e53c155e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप अपनी डाइट में सोया चंक्स शामिल कीजिए, आइए इससे जुड़े फायदे जान लेते हैं Credit: pinterest

फाइबर से भरपूर

[{"selector":"#anim-05c2c990-7dc3-4d10-a4bc-c52db0f9eaab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf6424a-2c56-4af9-b604-ba4a7742c1e2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5446063-a46d-45e9-9b92-db0994d652fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d3b02e-dbb5-4368-b44d-a86522566968","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac11b1f5-70ae-4c49-ac36-a6b0fac723e4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b92f10-c0d7-419c-9910-75412f097b18","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 116.20370%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोया चंक्स में प्रोटीन और फाइबर होने की वजह से पेट लंबे समय तक भरा रखता है जिससे वजन कंट्रोल रख सकते हैं Credit: pinterest

कैल्शियम और मैग्नीशियम

[{"selector":"#anim-c4fc917c-0cd9-4926-a5cc-4593c1e9dec2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566bdfd6-28b3-4156-a786-9e4c28b27ae9","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b1bef4-7c50-454f-85c9-3ba74d9470e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e073f95-ead4-46a6-94e1-613b64a6ef04","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eca5a64-9776-4e51-87c3-0411eb980f77","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0544090a-32f2-4aab-9c34-a648c092b0ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.22223%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें कैल्शियम और मैग्नीशियम की मात्रा होने के कारण हड्डियों के लिए अच्छा माना जाता है Credit: pinterest

मांसपेशियों की मरम्मत

[{"selector":"#anim-ca736cd6-6e06-4acd-a078-f65bbabe6e03","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df860c5b-d11d-43e0-a9af-c62805d43bdf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56e5725-b388-4014-b626-a7bd36cf609b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0810cc-1b77-4fbe-acd0-43301a7b7c60","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fff802-24d0-4973-a726-01edcbe3f350","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6c4802-1135-4877-a5c6-d50abdc89a2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 149.41956%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोया चंक्स में प्रोटीन की अच्छी मात्रा होती है जो मांसपेशियों की मरम्मत और विकास में मददगार है Credit: pinterest

ब्लड शुगर नियंत्रित

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जिम वालों की डाइट

[{"selector":"#anim-e9373e78-20c6-4fc7-a469-98c213cacb9c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00bc3b2-2527-4fac-9564-63aae35b9143","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ebf473-accb-4b9c-8f2c-3434d97608c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14e5781-752f-42a1-8341-f041a4013bf0","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697b7dd4-fa17-4604-bb7b-49c319d73d45","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472a758b-2864-4278-887e-50c9aea02304","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 160.61357%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिम, योग या फिर कोई भी मेहनत का काम करने वाले लोग इसे अपनी डाइट में जरूर शामिल करें Credit: pinterest

उबाल कर लें

[{"selector":"#anim-c8d0c22d-aacd-40d6-8a30-fe3f8084c14a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa21c10d-338a-43fd-84cb-96383ad099dd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c892007e-a7bf-47f4-aa90-4e2cd14a1395","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eaa1856-4ad4-4d04-b770-2be8a9060b57","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf12f3dd-9b49-4da8-8c49-7c4fb4716880","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c87d7f-e120-4e90-8375-b8002ee5222d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.89716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोया चंक्स को उबाल कर खाना चाहिए, इसकी बडी का यूज कई फूड आयटम्स बनाने में भी किया जाता है नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

और देखें

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