कच्चे पनीर में छुपा है सेहत का खजाना, जानें हेल्थ बेनेफिट्स!

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आज के समय में फिटनेस बहुत जरूरी चीज हो गई है

[{"selector":"#anim-cd84ea7d-981b-430d-9b04-121106bbabf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f274259-31b1-445e-8cf0-88b6b8cbf370","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebb0e5-f62a-4ac8-840b-2cfa0910570b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fff149-a0de-4e54-92dd-f761961b013b","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40a2723-15b8-47cd-9abb-e5c22c89ee36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53efccab-44f8-49b8-8242-9e45f8d8f707","keyframes":{"transform":["translate3d(0px, 223.59202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc8eaf4-a285-4123-8281-f39124190374","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1619b0-46b7-4efd-9fba-b6e22c58f7ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be7040d-4b18-460e-aeb1-76e3dfc441b7","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619a4078-187a-4353-8d89-5db76612d450","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe015e93-1c9f-4d2d-9493-6a3bf9a0410d","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc652533-f827-4094-88db-683e9c0c7f57","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

फिट रहने के लिए एक्सरसाइज और बेहतर खान पान जरूरी है

[{"selector":"#anim-45a83426-f462-4138-b235-9f198dfdb467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7df082-4a00-4abb-a565-2e42f3edde76","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c422f07-d918-4092-8552-63d1cb2ac2d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19498318-29d9-4173-8ed1-418769f5068a","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c7cb15-7288-46d1-a664-cc55cf8d613e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2596d456-3690-4d99-adc2-b485dd5fcd46","keyframes":{"transform":["translate3d(0px, 152.05763%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b73dbf-cf3f-4798-96ab-947750e4e1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a195d5c7-2c0b-4723-a42b-7546aff37e16","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a20fa11-acc1-4177-b85a-a9477902d832","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a6ff4f-93dc-4c51-b8aa-49a3600187d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06ef309-3276-49e3-a5bd-dce3cf60c340","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b04b97b-82e0-47e8-9547-1b7721e067e6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : Pinterest

आप भी फिट रहना चाहते हैं तो पोषक गुणों से भरपूर फूड लें

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आज आपको एक बेहतर डाइट के बारे में बताते हैं जो काफी हेल्दी है

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हम बात कर रहे हैं कच्चा पनीर के फायदों के बारे में

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कच्चा पनीर रोजाना नाश्ते में खाने से पाचन शक्ति काफी मजबूत होती है

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कच्चा पनीर कैल्शियम का भी सोर्स है जो हड्डियों के लिए बेस्ट है

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दिल की बीमारी से परेशान लोगों के लिए भी कच्चा पनीर बेस्ट है

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डायबटीज के पेशेंट्स को भी कच्चा पनीर नाश्ते में खाना चाहिए

[{"selector":"#anim-fea5c434-49fa-4863-9ea5-ffe95d055d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24720e9d-32c0-4a26-9d30-7af942415033","keyframes":{"transform":["translate3d(0px, 167.47477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe91a9b-dae4-419c-b298-c673ec7e5d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a290eb-e46a-4dcf-a4e9-4336e8324af7","keyframes":{"transform":["translate3d(0px, 134.52077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f747829-d9b8-400d-8c0b-50a101ee6098","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad5cf5a-a9b0-46bc-8a17-a4c72ca599c9","keyframes":{"transform":["translate3d(0px, 180.88419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85728761-d887-405b-9b20-4539c1427478","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89300155-72f6-4120-8321-cc7e18c4a91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9793bc-a8d5-4b10-b955-51f69d726488","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d3faa9-c509-4cde-b3de-d59fb5d84af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83aec76-1192-449d-b69e-8fb9e0a5e9fd","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31aa7a80-3e3e-417f-97dd-b12d2f86cd4d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-16738741-c80f-4852-87c6-c76e1c31a469","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit : Pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है...

देखें और वेबस्टोरी

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