40 के बाद बॉडी को ताकत देंगें ये स्पेशल फूड्स

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बढ़ती उम्र के साथ खानपान पर ध्यान देना चाहिए

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40 पार होने पर महिलाओं को खास खानपान पर ध्यान देना चाहिए

[{"selector":"#anim-277be524-35ff-4605-9da9-eee25f744085","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290859f0-15f7-4b83-9717-311f223fac6b","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5b7d5f-9109-41f9-8c62-503965899e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167bc477-d3a7-4e5b-b3a7-997984457273","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823c22a7-1347-4dbb-8fbf-48f86c300948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751f0027-934c-43cd-a571-a783e416e55a","keyframes":{"transform":["translate3d(0px, 245.51980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d6762e-2493-4333-8422-de104037d989","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79cfc80-da68-4fcb-b2e9-14b706b388de","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202e4f46-0234-46d7-966e-4cf559102c61","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff232665-88c6-43d4-9883-975602eff1f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a13404-e892-4b2e-819f-665745c1b972","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba61cefa-6384-4c7b-b54c-08d5534c5d7a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

उम्र बढ़ने के साथ हार्ट, डायबिटीज जैसी कई बीमारी हो जाती हैं

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ऐसे में कुछ हेल्दी फूड महिलाओं की बॉडी को देते हैं ताकत

[{"selector":"#anim-23480ada-7d11-49fa-bd15-dc106001b120","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb1935a-44da-47e2-8ae9-c89643a07b72","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0a0b47-7ad9-416d-86e4-f565f1266544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b221e7-1017-4ba3-91bf-27a97424056d","keyframes":{"transform":["translate3d(0px, 132.98614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89845145-f878-43c6-850e-e43b8300e802","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00cc7db-bfb6-4cb8-8f2e-bd8c238690d5","keyframes":{"transform":["translate3d(0px, 220.61191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c9f5d4-d6ae-4888-a3bb-f519707309a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15323776-0297-44b7-9bf4-6451ca4d960d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6ede9c-575b-4451-bc7a-a9a79641aac1","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a0cf8c-8d30-40bc-8e7f-b100bf9b2836","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12a33f4-4a6a-46b6-9b51-b0703f01ca9f","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93344f16-633d-4eaa-8b8c-012693d339e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

हरी पत्तेदार सब्जी महिलाओं को डाइट में जोड़ना चाहिए

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40 के बाद अंडा एक जरूरी फूड बन जाता है

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मूंग, उड़द, चना की दाल डाइट में जोड़ना चाहिए

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दही-छाछ भी एक बेस्ट ऑप्शन हो सकता है

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एंटीऑक्सीडेंट्स फूड को भी डाइट में जोड़ सकते हैं

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देखें और वेबस्टोरी

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