औषधीय गुणों से भरपूर है शकरकंद, यहां जानें इसके फायदे

[{"selector":"#anim-b863ab29-f429-4656-8878-aae864a90eb3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83126b4a-bc03-4598-922e-1e6482381fe4","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb51198-de42-4775-90f3-58f55f02685d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51720948-1b2d-4fb8-8f3f-c8522b0bde96","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c634f259-cc08-458c-8015-e97c962a3e7b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61dbf19-529c-4b2f-b7ce-703954019946","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 280.03000%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892b7abf-a28c-4a40-aa51-280fb81f41aa","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54560e0-7fa6-4d59-8ce3-9eb5ea690440","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोरोना के बाद से लोग अपनी हेल्थ को लेकर थोड़ा गंभीर हुए हैं Credit: pinterest

[{"selector":"#anim-da517e06-4bfb-445e-a2a6-f386b548e0c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb57e346-26e0-4a6e-ac90-54cfdc6238a5","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4fe95e-02f1-4479-8c3d-8186586a8447","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6b1270-fdd4-4c88-b4ff-07d1966161f3","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51026939-230e-446b-b190-05ff7f984118","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704b71d8-99ca-46df-acb8-e4e2e428a644","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.22038%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a579c51-6d23-47bd-bf5b-8387ad84e365","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8855f10f-a986-4316-9675-f2eee42c8c95","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लोग इम्यूनिटी बढ़ाने वाले फूड अपनी डाइट में शामिल करते हैं Credit: social media

[{"selector":"#anim-4815c96f-2170-4a8a-991b-f3b299625b84","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5400b6ef-f193-4341-b59e-364607239563","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dfa0e8-580d-42ee-b40b-0ade350aac49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6664e72-99a6-4e13-be42-917b290d38ec","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bdb746-98d2-4531-be64-e4eb46605d50","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a59595-50e2-4f96-b289-1223fa7eea2a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.21165%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4606f3c7-029f-430d-ba52-87f62fbd8f98","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cf0e12-6c54-4977-8bd0-a8e1b204f146","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप भी हेल्थ के लिए फायदेमंद फूड की तलाश में हैं तो शकरकंद को अपनी डाइट में शामिल करें Credit: pinterest

[{"selector":"#anim-33eb191a-0411-4201-85ed-02bbd2b23a7e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6455b5-1fee-43c3-b2df-d7bbb42d4b92","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db96ef39-1afb-492f-85ab-9b273f52b1e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcda949-5c24-4cb2-be63-8a6015c86af1","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fd77dc-01ae-4d3d-bbae-56d218f569fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b112944-7f25-44d8-ab2a-4cddb62766a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 225.24154%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20850b60-3b66-46c0-83c5-8ae0c2d365b9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696a82f2-75c4-40fb-bea8-a0815b930389","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शकरकंद में विटामिन सी, विटामिन बी-कॉम्प्लेक्स, आयरन, फॉस्फोरस और बीटा कैरोटीन जैसे कई गुण होते हैं Credit: pinterest

[{"selector":"#anim-be7620dd-e02c-4d92-8fa3-1eadeaf84e2a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b98b6d-bba4-4080-b34c-3a44ce52220a","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d142dd-3221-4e77-8cff-a7b49a48b555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1736cae9-3260-450c-8695-58df51a14344","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdd39a1-a144-4cd4-9e6a-0b660e23598e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037a4051-0ef0-49ec-93b6-9fc6f39dd171","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.20577%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d241dbf1-6453-44e3-9ef4-64d0f8bd8e4a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655d88dc-4b55-4a3a-b5cb-45f84fdb3c02","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्थ के लिहाज से भी शकरकंद खाने के कई फायदे हैं, आइए जानते हैं Credit: pinterest

[{"selector":"#anim-9108e71f-a257-4c4c-81e2-71db48f852eb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8160734f-2c65-4335-bd41-81f61d364134","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c45b911-53af-4de0-905a-41a9256adfe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98e52e9-4321-4e6f-95a0-e6da847b2b74","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7ad9ba-dc44-4eb2-a10b-b1f7b7ad8675","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f3cfea-bcc9-4b7f-92d2-71de96cd36da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 201.12130%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427a4ca0-2317-436e-9951-ebbe919366e5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0fe2da-82f7-4965-9a3f-a336414cb9f9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शकरकंद कार्डियोवैस्कुलर डिजीज के कम करता है जो हार्ट के लिए फायदेमंद है Credit: pinterest

[{"selector":"#anim-7204fb6d-c256-4e71-9440-26b7e6c17fd9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248373a9-28fd-473f-a1bc-7a9e468ab4f2","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca5f4a8-f80c-462d-96af-59350b7cbc22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe74fd48-35c6-434d-87a3-fa267cc3d84d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5244e70f-584c-43ee-b947-969c54b2b58e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c060e8-ab07-4963-8086-c584eaa53ca7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.09940%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857c4aa8-0ee7-4bdb-bc4c-4b372bed6ba6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f583393b-a29c-4c50-aa88-bac2bc0d322d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हड्डियों की मजबूती के लिए भी शकरकंद काफी फायदेमंद है Credit: pinterest

[{"selector":"#anim-9210be5b-a28f-411d-904f-97b4e0957ac5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d96b8e1-505b-4ce1-9dc0-ffc85df8c734","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c74b80-1f53-438a-ab6a-9baa7df3e741","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c646a8-4f41-41ba-86d5-c7ded9cb62ac","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82335fe-87a5-4fd8-861b-ce9462030751","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b417bc-0802-4eb9-9ef1-acf70bc1e42c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.25928%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4004cf-4209-454e-9217-af88058c7b52","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bad114-2209-4d8b-8253-ed923c592079","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बीटा कैरोटीन और अन्य महत्वपूर्ण विटामिन ब्लड शुगर के लेवल को मेंटेन करके रखते हैं Credit: pinterest

[{"selector":"#anim-59f565d7-7fec-4226-9176-1f42c41e3284","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f3bc59-5cb2-4bc7-837c-c48311da342b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d465a433-c6b3-4920-ab6d-afe52d7c7196","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843ce73b-0de7-4ea3-b1a2-19996e2c3b25","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65574516-f04a-428c-af96-35bfa400fa03","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5f787e-e3ed-4d1f-9106-74fec8b29f1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 222.11640%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6ed658-10c9-4c6d-890b-ce655cb5d6de","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729c9f84-5649-4b68-a0e7-249e515b1a42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शकरकंद का सेवन गैस्ट्रिक, अल्सर को मैनेज करके पाचन को दुरुस्त बनाता है Credit: pinterest नोट: खबर केवल सामान्य जानकारी पर आधारित है...

और देखें

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