नवरात्र के व्रत में मखाना शेक देगा फुल एनर्जी, जानिए कैसे बनाएं

29 September 2025 By: KisanTak.in

[{"selector":"#anim-64fa0168-b89d-477a-9ac5-ad44f3cea140","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3499180-13fb-4000-a652-bec430903cff","keyframes":{"transform":["translate3d(0px, 94.36987%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f726f70-645b-483d-8b98-4a49eff7c304","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e3c0fe-715c-47dc-8419-a67c7a5d21ae","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa2366a-94b7-4024-99ee-1847c80718ea","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4315b30e-c72b-4b5c-ba43-3575fee89947","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.89716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नवरात्र में अगर व्रत रखा है तो मखाना शेक से आपके शरीर को फुल एनर्जी मिलती रहेगी Credit: pinterest

[{"selector":"#anim-a421228b-69ca-4734-873a-385b01771139","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7367eaa0-5673-4cba-873b-d8eb49fa8813","keyframes":{"transform":["translate3d(0px, 99.34156%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab5cc7d-8324-4f5f-ab15-ac1a7e045d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3154d2-c68f-4632-a174-8d3851f3082b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a994d9-1f1a-4929-9503-99f6ca60306a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13579307-562b-4225-b094-df7cd5129869","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 300.34190%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसलिए हम आपको मखाना शेक बनाने की फटाफट रेसिपी बता रहे हैं Credit: pinterest

[{"selector":"#anim-c22578bd-163e-4ad7-9d54-e0638cd9b282","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ca5880-d8e4-4390-ae15-dc46d932443a","keyframes":{"transform":["translate3d(0px, 99.34156%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1813339-1e1b-415b-bd56-7f9170d30048","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1797ddf-b3dd-4ef0-ab58-9917f60787a2","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20afff8f-447a-41c3-b6ae-a55eae894394","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a560592a-bf7d-4af3-967a-98d038462655","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसे बनाने के लिए 1 कप मखाना लें और इसे धीमी आंच पर हल्का कुरकुरा करने के लिए भून लें Credit: pinterest

[{"selector":"#anim-7f52c360-1ad1-4a91-a30e-a7eaf0923f66","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b06be18-6aa6-4522-8184-141cfcc04cbf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073e9ff3-5096-41e6-a0d2-42c998bc57f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3244afc-d735-43a0-8887-de491fdbfa15","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ac7a9b-79af-4a50-a025-ff21c0b3cc62","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b8be3c-9677-40db-959e-f9b62d508a57","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब मखाने भुन जाएं तो इन्हें छोड़े देर के लिए ठंडा होने के लिए छोड़ दें Credit: pinterest

[{"selector":"#anim-76d1fc8e-b7df-44c4-b36f-2177a5377665","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d979c416-8f4f-4007-968a-8f144fd928bd","keyframes":{"transform":["translate3d(0px, 99.34156%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad81b513-4287-4b59-a6e5-3c74d0743d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9ca90b-e3f5-45b2-80f8-371378af5c9b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2761f4-032b-461a-a677-529f148582ad","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6f43e1-b4ed-4612-ac54-ba8d06b77c9e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद ठंडे हो चुके मखानों को मिक्सर में डालिए और बारीक पाउडर होने तक पीस लें Credit: pinterest

[{"selector":"#anim-8c5a802e-a143-4a69-9b4e-2bd0b903e9d5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ac0390-0b5a-4b2d-92be-cdf193566864","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6398e2-f677-4c4f-aaa8-fd94dfb579f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1221c1-33b9-4107-8de7-5d07f765d2d7","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db1907f-2df9-4164-a9d6-bc2d37c04803","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3bf93c-448c-4492-9c10-f001f6b44661","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.68823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब एक दूसरे जार में फ्रिज में रखा हुआ 2 कप ठंडा दूध डालें. हल्का गुनगुना या सामान्य दूध भी ले सकते हैं Credit: pinterest

[{"selector":"#anim-fb41c2bd-1fa3-45f4-9a5f-f340a2de6dd5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be58e31-9625-48fd-b26c-c27b55e7f6f0","keyframes":{"transform":["translate3d(0px, 99.34156%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b530100f-cc68-4a14-879d-78298dda10a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7c4e18-b9f8-44fa-beab-a06e11d7a685","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e117709e-bac4-424c-9e55-8a3e0eaa08d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77279bad-7989-46bc-a54c-39818238a23c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर इस जार में पीसे हुए मखाने डाल दीजिए. स्वादानुसार के हिसाब से चीमी या शहद डालें Credit: pinterest

[{"selector":"#anim-9e775c0f-c5dd-4989-8970-38d3500e7570","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd63d1f6-ce06-47ee-8636-737f5866ff96","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8985c714-22d9-4c94-9e38-5dc077836695","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8821838-90d2-4994-b7c9-e336ced7bcc5","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0802966-cdb1-4b16-afba-5c309e8ce4e7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b0d559-eb33-4c41-9669-e08a3e9393c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 153.15090%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऊपर से 2–3 इलायची के दाने डालें और फिर 1–2 मिनट तक मिक्सी में अच्छे से ब्लेंड करें Credit: pinterest

[{"selector":"#anim-705f7ca4-7882-4bc1-ad66-f3b7d7f56c1b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ccb166-cded-4d26-93fc-2636d0370733","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab154245-0f8e-470c-8084-ef20df8fa268","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f36d0b5-b551-44f1-84c4-1d7de2ccbc1a","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f9bf1f-5d67-4f14-a79a-0a7696cc1e74","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac639614-bdf5-4d7e-9302-e244224f5053","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 216.22225%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर इसे गिलास में डालकर ऊपर से बादाम, काजू या किशमिश डालें और सर्व करें नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

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