रक्षाबंधन में बनाइए मिलेट्स की खीर, टेस्टी भी हेल्दी भी!

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30 और 31 अगस्त को देश में रक्षाबंधन का त्योहार मनाया जाएगा

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रक्षाबंधन में राखी के साथ साथ मिठाइयां भी बड़ी खास होती हैं

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त्योहारों में मिलने वाली ज्यादातर मिठाइयों में मिलावट की जाती है

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आज आपको टेस्टी और हेल्दी खीर के बारे में बताते हैं

[{"selector":"#anim-3d72a823-a108-44f5-96d5-541968e0ca2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd895a1b-d291-4c07-b087-460e3e12600a","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0605e273-f518-4ac2-9239-72cf47e2dc4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c03407c-0fa3-42c8-a5d1-2642733060a7","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747e329b-3a5b-4cbe-97c6-35dc30dedd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30cda70-e2a1-4fcf-8d2b-1badbf625492","keyframes":{"transform":["translate3d(0px, 212.13460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8554f99-4ce5-40d2-97e7-2b248843b9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0658273b-f4c5-413c-8d98-512d91472632","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de3e9b3-5676-4e7f-b900-0b6964898dd0","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f69bfd7-34a3-4f47-9d42-4fe52884a377","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63525d3-ac76-44c9-bf33-5076a1face53","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04590f69-2537-4063-b375-e1ba1ab0f6dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

फॉक्सटेल के नाम से मशहूर कंगनी की खीर रक्षाबंधन में जरूर बनाएं

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कंगनी की खीर बनाने के लिए कंगनी के साथ घी, गुड़, इलायची लगती है

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इसके अलावा गुलाब जल और ड्राइ फ्रूट्स जैसी चीजें जरूरी हैं

[{"selector":"#anim-ba9e01eb-107f-4157-89d9-03428b26d463","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1678f8c-9f36-4e7e-90fb-c4b16e64eaf8","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed4ba1f-03f3-4153-a277-b45c7e9d48ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7060df4d-a842-4aa4-96f8-9dd3136a6d15","keyframes":{"transform":["translate3d(0px, 134.03326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99714e7c-20c7-449a-8d85-e50a79a8f533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a7ee3b-e196-48ef-86d9-9fe5759911ce","keyframes":{"transform":["translate3d(0px, 149.27983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c029bfc3-9ef3-4bb3-9e4b-9b464ca74aaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f65fd7-1a40-4fe9-a3d2-e045b488517e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c77a389-8d7d-465c-afe4-bd7c6456ad9c","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2990b9-a790-450a-998c-a685da141859","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db39c4df-32aa-49f0-840f-a295ba0f309a","keyframes":{"transform":["translate3d(141.15043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ffed3f-edfb-4f06-8bbe-6cbd7f05caed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Credit : pinterest

खीर बनाने का तरीका बिल्कुल सामान्य खीर की तरह ही है

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गर्भवती महिलाओं और बच्चों की हेल्थ के लिए फायदेमंद है ये खीर

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देखें और वेबस्टोरी

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