नाश्ते के लिए कैसे बनाएं चना स्प्राउट्स? ये है फटाफट वाली रेसिपी

[{"selector":"#anim-1691ffc1-2c8f-4997-840d-8985f12cd61d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adecf9b7-87e9-433b-a763-128a13274120","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bd22a9-579b-4ee4-a9a1-0018e683462a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cc98d3-a302-4958-be66-f33c45278740","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbc5885-1ab5-4a63-a8b0-f5fdc67386bf","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d470714-59ed-436e-9781-d9a80fa5a1e7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.58732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8fcab2-77db-42ff-9215-c118c40b0e1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f348aa1-e492-4f03-b616-484f928e82a5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह नाश्ते में चना स्प्राउट्स खाने से शरीर को दिनभर के लिए प्रोटीन और फाइबर मिल जाता है Credit: Pinterest

[{"selector":"#anim-50bb4924-aa6a-4400-9d23-3257972800a6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf31cd67-2b35-489c-8741-f953e3e8be63","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4da6597-0692-4d39-adec-9201a68411d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251b75a8-9c08-4d9e-910b-e996ebb27f98","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82baa3eb-da64-4b4c-85ad-43f208e35342","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fe33d3-2e47-48a2-8243-949ab82cb39d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 142.30162%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad11a06-44e8-431a-ab74-bac38b207695","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91550ba1-b35b-4174-934e-e2559504ade4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 507.18952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसलिए हम आपको आज नाश्ते में चना स्प्राउट्स बनाने का तरीका बता रहे हैं Credit: Pinterest

[{"selector":"#anim-1f4d5c0b-b7e7-4060-9ea4-62f70bb554f9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17cc762-d42a-4e22-be97-abc4d2288341","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b914f02-8361-40a7-a095-638ef4727c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d459fd-9e41-422f-9a70-75a07a1f325d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71374cdd-70db-4018-b0d3-026e16093407","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5913dedb-bfd2-48d3-ada7-2b3431f3834c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.59826%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cafe41-e43e-4abc-a997-c0dc5f6a3585","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ec43b9-be83-4284-9fb1-cea3df05a604","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके लिए सबसे पहले 1 मुट्ठी चना रात में पानी में भिगोने रख दें Credit: Pinterest

[{"selector":"#anim-6218876d-1753-4380-9672-8457986b2287","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f39967-190a-4948-8575-dd40a86060f9","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26ab4ca-0648-4d8b-b67e-3816944be63c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8fc44c-6a3c-45f1-831b-3f34c49ce613","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31afe31-3382-439a-bced-a36b3fc6d13c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3af9dac-fe6f-49b7-ace0-50ab538e3fc9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 184.82905%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b58138-6e1f-4a01-a7ac-ed6d323d2c1f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bc218e-8770-43ee-a8c2-de781b790922","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह चने का पानी निकाल दें और भीगे हुए चने को कुकर में डालें Credit: Pinterest

[{"selector":"#anim-7dba060c-251b-482f-ab28-063afec2a1a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c9120e-80b9-4764-a8be-4c2b2b229f55","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fd76de-0019-4d8e-8b4f-b2e6d31acedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ce358f-301f-437c-918c-cf100145dd25","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c61ce7-2040-4076-8aed-5f67c3edf20b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214904d2-28f6-429f-9820-72f03cf338a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 194.44442%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a184457-a3c5-4de2-8d1e-ca3af5e97a15","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d7fa65-3f2b-465a-945d-ba052d353795","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऊपर से 1 कप पानी डालें और कुकर बंद करके गैस पर चढ़ाएं Credit: Pinterest

[{"selector":"#anim-32dd7864-e732-47c9-a499-2a329116f235","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be48f771-e1d1-4fd2-9f9e-62e034959b30","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea4b1d2-50db-4411-856d-1bb99193b763","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c504599c-ee28-44f3-a982-076795a51105","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9575ba00-7482-4b86-a0d4-6dab8737b3c4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e7da27-9725-46d7-b65e-721624d227df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.71369%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d04d82c-9c9c-4100-bbe4-efb23fa09ffc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c56eca-c158-44bf-bb15-f8d09325fbb1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब कुकर में 2-3 सीटी लग जाएं तो इसे बंद कर दीजिए Credit: Pinterest

[{"selector":"#anim-423c0812-e022-4ae8-bcb4-12b4154bb28d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab76c22-9115-4339-aa4e-63b77735284f","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea18cf41-15c2-4d71-a78d-b75ddcd9def1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae9c003-9cf6-492e-b5f8-04c9bcb3793b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0222b2be-03cf-4149-a4fe-99caaeb247b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7194e3c-bb5c-4bae-9e00-d5d292be28dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.58730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9df7183-85b4-48d9-ab5a-adf1160f4cc3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f017cd0-c9c7-4573-a932-a408258be62b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब एक तरफ आधा प्याज, 1 टमाटर,1 हरी मिर्च और थोड़ा हरा धनिया बारीक काट लें Credit: Pinterest

[{"selector":"#anim-b3c2ec82-0b81-41d7-8639-d904d61859c6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf86605-ec0c-4d75-87b9-a880cba71b0c","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39dc810-24b1-4b33-8716-aeef63f8fbc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fe4708-020f-4243-8788-58bd3bece2f0","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1b5680-bd48-4456-aaa8-87ef97de336a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb134111-3a78-4674-844e-cfa15788baf2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.58730%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179a0767-48aa-496e-981b-939e821a74ac","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48710aea-2b71-4947-9cb8-aa16199ae754","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिर कुकर से चने निकालें, इनका पानी बहा दें और ऊपर से सारी कटी सब्जियां डाल दें Credit: Pinterest

[{"selector":"#anim-0f549dea-d1d5-4535-9e46-234dea2311f2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067fbd76-a0af-4ad3-a13e-11da604f3047","keyframes":{"transform":["translate3d(0px, 96.39197%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6c8058-5dad-4c51-9f90-d0d48b1a02e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccd68cd-1717-4384-90ce-d16b5cd08cd2","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8f9cf1-8a29-48f5-bd22-d508ce92a692","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f6abc7-ef29-4af4-b33e-e523bbfb809a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 221.36753%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6964d489-f0c5-4468-b21e-86ff65781dda","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270182bc-25a5-4bfe-92cc-e49a57f75a42","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 538.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके ऊपर से काला नमक, चाट मसाला और नींबू का रस डालिए, चना स्प्राउट्स बनकर तैयार है Credit: Pinterest नोट: ये खबर केवल सामान्य जानकारी पर आधारित है

और देखें

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