ये आसान और देसी तरीके कमर दर्द से दिलाएंगे मुक्ति

06 July 2025 By: KisanTak.in

चॉकलेट दलिया सामग्री

[{"selector":"#anim-f6b0127a-38d3-4ced-81ff-af50d3a8bad4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c147019-4d34-44e7-9aa4-b1a0dbb16149","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd492dc-61bb-473d-95ef-c8efb1753aa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18276518-1ff0-4e00-9f67-b7a96ff0a439","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96409d97-4e82-47d6-b4e3-ccd71d84428b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5622641b-9541-490d-a506-06afa434053a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01321%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आधा कप दलिया, 2 कप दूध, 1.5 चम्मच कोको पाउडर, 2 चम्मच चीनी, 1 चम्मच चॉकलेट चिप्स, 1 चम्मच घी और ड्राय फ्रूट्स Credit: pinterest

दलिया भूनें

[{"selector":"#anim-88fb5e34-6d44-46b5-acfb-89f5b02924bb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f88510-d56f-4f91-a503-019631495b42","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24e0773-d811-47f9-a417-6646f14bc36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd9efc5-7e16-4df4-9a5d-674abc3bfaff","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdaf914-35e3-4972-87c2-93d420b0de86","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1400f2-3f69-47c7-840c-1a08680e7122","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.06084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले तो एक कड़ाही में 1 चम्मच घी डालकर गरम करें और इसमें दलिया अच्छे से सुनहरा होने तक 3–4 मिनट के लिए भूनें Credit: pinterest

पानी डालकर पकाएं

[{"selector":"#anim-4c9e2788-fe89-40df-8d82-50e39ff4eabd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8b4732-78c4-49d4-b222-3a8d3dd78c68","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ad99e6-fbe4-45a7-b38b-b9135d677f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1249868e-1b21-4e24-a11c-0bd36d90a9da","keyframes":{"transform":["translate3d(0px, -824.6032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7158c3c-758e-4000-83c9-e16d10b8db30","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521192d4-0ec0-4b25-8d3e-37e290d98cb6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01321%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया भुन जाए तो इसमें 1 कप पानी डालें और ढककर मध्यम आंच पर 5–7 मिनट तक पकने दें, इससे दलिया नर्म हो जाए Credit: pinterest

दूध मिलाएं

[{"selector":"#anim-4e65b467-6afb-42aa-bf67-519437647cc8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b57c2c-c6c2-44a3-afda-4f1a36b0fa78","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15225ac0-1530-40f6-9860-5b115cb1b55a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4a8584-f965-47b8-bfbf-2bad01d5300f","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cdb09b-36b8-4c91-8b20-5f5383ca0ccd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d51d4a7-2755-4b49-a890-1911e98e0ddc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.06084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया नर्म होने के बाद अब इसमें 2 कप दूध डालिए और धीमी आंच पर तब तक चलाते रहें जब तक इसमें उबाल ना आने लगे Credit: pinterest

कोको पाउडर डालें

[{"selector":"#anim-4bf3a727-cae7-414c-874d-95858e9f9f58","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3514b31f-c122-4ae8-b20d-2cec8459a5a7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f37fe7-5e0d-4b41-b69b-f2f04f45f676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f79c578-2478-42c3-ac50-5d392e031878","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01e6087-3a09-4277-b6bd-81b5ae313083","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8fd81d-d1d4-4a12-993d-5f4ff302bb5b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.06084%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जब दूध में उबाल आने लगे तो उसमें कोको पाउडर मिला दें और अच्छे से मिक्स करते रहें नहीं को गांठें पड़ जाएंगी Credit: pinterest

मीठा डालें

[{"selector":"#anim-21b798e3-d99d-4f60-9bcc-91c2dcecdff9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7901b2-3fae-4c86-838f-70f14311bc76","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7d36da-d674-4072-8efa-225fbf59ed9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55d801c-6b88-4b81-a549-2f56ebdaefe9","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41592f9c-94d6-46c5-a9cb-8edfa1a02068","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17ad343-95b1-472e-924a-5ae832ba8b29","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 145.96558%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया जब थोड़ा गाढ़ा हो जाए तो गैस की आंच धीमी कर लें. इसे अपनी पसंद के हिसाब से गाढ़ा होने तक पकाएं Credit: pinterest

गाढ़ा होने तक पकाएं

[{"selector":"#anim-2c7fbcbd-5f68-4588-8b8e-39e6c640095d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e67aa67-b523-4f28-8344-bca7d7de759e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284954e6-165e-4cc8-9495-d3005a20f0af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89881e71-ee29-4952-b289-44f9058143cc","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b254ef-12cc-45df-ad45-af2cf863f454","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efaeea5-a65a-44f3-8ba1-ae96283363ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 131.08462%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलिया जब थोड़ा गाढ़ा हो जाए तो गैस की आंच धीमी कर लें. इसे अपनी पसंद के हिसाब से गाढ़ा होने तक पकाएं Credit: pinterest

ड्राय फ्रूट्स और चॉकलेट

[{"selector":"#anim-7a5a3045-335d-4e56-b3a6-b85eb0d3d6e0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5f4827-baf3-49e4-8a77-0f7769c755cb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c301038-ed1d-4277-877d-0c350a53c8f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85dd4e2-13d6-4ad7-afe1-02600250f1ef","keyframes":{"transform":["translate3d(0px, -810.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2efca89-1d95-492a-8d64-0f9cd836b4f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c19d59a-1c04-48a4-827a-7a83168b1ae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01321%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब थोड़ ड्राय फ्रूट्स बारीक काटकर डालें और थोड़ी सी चॉकलेट चिप्स भी दलिया में डाल दें. इन्हें भी अच्छे से मिक्स करें Credit: pinterest

गरमा-गरम परोसें या ठंडा

[{"selector":"#anim-96b3a834-81b4-4a23-a66d-8a366fccf45e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9554d9fd-db04-4438-88ae-11ee8de3940d","keyframes":{"transform":["translate3d(0px, 99.71301%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddfcc55-b06f-4dd4-8d8f-beba8a1d0ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5454c75c-6179-4370-b5e2-9e7438076d9e","keyframes":{"transform":["translate3d(0px, -796.03182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a07ed69-4376-4935-8e78-ecc498c3f4fb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276fcb3a-4da5-4a58-994e-98067028597a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 190.46431%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप चाहें तो गरमा-गरम चॉकलेट दलिया ब्रेकफास्ट में खा सकते हैं और ठंडा करके खाना है तो डेज़र्ट की तरह परोसें नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

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