गर्मी में सलाद खाने के कितने फायदे? जानिए कैसा होना चाहिए सलाद

25 May 2025 By: KisanTak.in

खान-पान में खास ध्यान

[{"selector":"#anim-e59c8a7d-8ef9-41af-88e1-4edb512a46b5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8145804-7c79-461d-b88b-63bf51353668","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c0f4f1-3bad-47bf-a581-028d58f8a7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6901e9-8ed1-45d9-9550-323f600da79a","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a485eaa-97bb-4a58-9a16-195d79f0e8c2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dafad38-3a29-4b0a-8575-a295ab392ebc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप स्वस्थ और फिट रहना चाहते हैं तो खान-पान में खास ध्यान रखना चाहिए Credit: pinterest

सलाद जरूर खाएं

[{"selector":"#anim-f7c47100-6f88-4c05-952e-ab44b5c18239","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9556c7ae-270d-480c-9c6c-79787d43ac5d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d548012-8e7e-4486-b22e-0980962c10e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e686aefc-c28a-4bbf-9c70-2def05cf28bd","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33d1706-53d6-4194-be4e-7a76e2ddf767","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0629686-13bd-4ef9-9ace-7c098c6d250a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर किसी को सलाद खाने की सलाह दी जाती है, सलाद के कई फायदे भी आपने सुने होंगे Credit: pinterest

सलाद से जुड़ी खास बातें

[{"selector":"#anim-414ecae0-9f57-4192-ad06-e7e905bced8d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd896b2-8c79-4d22-890e-08dc3a35a10b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6920dd77-0ce2-4250-bd57-33ebb0153544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8882610-26df-4e9c-bd63-d2d889c8c525","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9530915c-009d-4f4b-88c6-85569898d10c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bce63d-7513-4abb-b66f-0c5479438ae2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस खबर में आपको सलाद के फायदे और सलाद से जुड़ी खास बातें बताने जा रहे हैं Credit: pinterest

पाचन दुरुस्त

[{"selector":"#anim-3dee79df-f50b-443d-ae91-547b5f30147d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda695d6-10b8-479e-a5ce-d858551dac18","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412d3cb2-555f-4c1c-b91a-971415cfbe1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f021d2-3faf-4854-94ca-c4b37d067e45","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf079720-6188-4a3e-915a-7a1af8ec855a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1511b875-5c79-4d13-b5d9-164b0a8e25b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद खाने से पाचन सही रहता है, इसका फायदा हमारे लीवर में भी देखने को मिलता है Credit: pinterest

स्किन के लिए फायदेमंद

[{"selector":"#anim-1997cca5-e03e-449a-bb5e-7816d028d1d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc561b9f-1a5d-4302-bbf6-462f04b4555e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6107cb65-2ae3-466c-8fbd-b255ea8defa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8abce30-b093-427a-b0e9-307810c0c63b","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99af4360-4c3a-421e-83c1-22da11f6f502","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f9c232-66fe-4fbf-9a83-016568179b41","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.22224%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप नियमित सलाद का सेवन करते हैं तो आपकी स्किन में अलग चमक बनी रहती है Credit: pinterest

वजन कंट्रोल में मदद

[{"selector":"#anim-9b8bf71c-12a7-4208-82a7-22365e1aa49a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a18052-fe1c-458c-adc5-89019c0f185b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fe76db-4585-4ab7-bd01-4fe65b65a8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ce07d2-f580-4816-8006-ab90b3bb196a","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c5594d-7878-4262-9c03-278267a8ba23","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1780a5-e5f6-4151-935e-a38f985af1d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 197.22221%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद खाने से वजन कंट्रोल में रहता है क्योंकि आप ओवर इटिंग से बचे रहते हैं Credit: pinterest

डिहाइड्रेशन से बचाए

[{"selector":"#anim-aaa53f66-6f81-4383-9a54-f64092716391","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607f4777-b184-4f02-bc6a-05eda17da1b4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a498d83-447c-4039-9455-16b147148a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580229e9-347b-4a4f-93a8-5b67a534f2f6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb29b6eb-ee1c-4dce-bb5e-f113eb823db3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7673257e-227f-46e0-9271-71f4a5ec62c1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 199.22225%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद खाने का एक अच्छा फायदा ये है कि आपको डिहाइड्रेशन और पानी की कमी नहीं होगी Credit: pinterest

पानीदार फल या सब्जी

[{"selector":"#anim-a93c3f83-c156-4508-a11d-852590f62af6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c21e7c-6627-4267-9807-8e95d275c9ce","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d76d1a-64e0-4ca8-aca8-7fb67ad463b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da358d81-ea79-4e63-8734-10c642d93558","keyframes":{"transform":["translate3d(0px, -838.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b98dde-df99-49d1-8d35-9365fb5abc8b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f025ec3-9455-4918-b69c-7e696c954c0f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 215.22220%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद की बात करें तो इसमें पानीदार और रंगीन मौसमी फल या सब्जियां होनी चाहिए Credit: pinterest

नमक ना डालें

[{"selector":"#anim-aead6e47-74be-4b8b-847f-53fe9f9afe94","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308d7785-46f9-4680-ae45-f3e2fbf3293e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8e058f-be01-4000-9d26-0ebbef254af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83434b8-14ea-415f-aab1-8faec5aaecd8","keyframes":{"transform":["translate3d(0px, -853.17467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a588d3e-af35-4794-bf88-b93705567c16","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65dcd80-e5b8-4730-ac81-1eb64f465f45","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 205.22222%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सलाद में पत्तेदार साग शामिल करते हैं तो इसके बेहतर फायदे हैं, नमक-मसाला ना मिलाएं नोट: खबर केवल सामान्य जानकारी पर आधारित है... Credit: pinterest

और देखें

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